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How It Works

SET TARGETS

Consult with Mike to set your

targets and discuss your personal requirements & lifestyle

SELECT PACKAGE

Purchase your coaching package and wait 1-3 days for your new plans to come through

TRACK

Track your progress, habits and metrics using an exclusive app with weekly check-ins & monthly calls with Mike.

TRANSFORM

Re-adjust your goals if needed and make any changes to your plan as required then get back to work

REVIEW, ADJUST,  EXECUTE

Re-adjust your goals if needed and make any changes to your plan as required then get back to work

Stew Howard, UK

One of the standout aspects of working with Mike was how the nutritional plan didn't just focus on weight gain but on creating a diet that would fuel peak performance.
 
Whether it was providing energy for those gruelling sessions or aiding recovery so I could push hard again in the evening, Mike's plan covered it all. It wasn’t just about eating more it was about eating smarter choosing the right foods at the right times to optimise my strength, stamina, and recovery.
 
For anyone looking to transform their fitness, performance, or even make a comeback after a break, I can’t recommend Mike’s expertise enough.

Mike Petit, USA

"I signed up after spending a year attempting to DIY my nutrition, performance, and physique while also welcoming my first child. Spoiler, didn't work.

 

Working with Mike improved my eating habits, the way I adjust on the road, and substantially altered my physique and training. His communication is top notch, listens and acknowledges concerns.

 

I've achieved better body composition and out performed all of my previous training and the only thing I adjusted was buying into Mike's principles and follow it to a T.

 

100% recommend him if you're looking to unlock your true potential"

Ethan Thiart, UK

The services Mike provides are nothing other than exceptional.

 

He provided me with a plan and within 3 months I had made more progress than I’d made myself in the past year. Weekly check ins help keep you accountable and he always gives positive feedback.

 

Everything is catered to your personal needs as well.

 

Overall a worth while investment for people wanting a change of pace or to get serious"

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© 2026 by Mike Redd Coaching

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