Blog Posts

Mr Tom Hulme successfully weighed in at under 80kg on Friday after a 14 week prep after placing 3rd at England's Strongest Man in January. We started the prep at 94kg after spending a little bit of time pushing for some more muscle growth after England's to bring him in stronger than ever before. We prioritised his performance while dropping his body fat & weight down to a comfortable 85kg before pulling the final few kilo's off in the week leading up to the comp using a carb

When the kids break up for their school holidays, you know what's coming. Hours of time spent at the soft play Sticky tables, shitty overpriced coffee and the mum club in the corner clucking to get home for a Pinot Grigio Kids crying everywhere you look, covered in Wotsits' mush and dried snot And yours? Pulling at your arm to come play with them “Not right now kiddo, you go find a friend to play with” All your kid wants to do it play with you, but you can't face crawling

You are the reason you have no energy & keep burning out. You keep telling yourself “it’s supposed to feel like this” because taking a day off means you're lazy. I mean, who else is gonna carry the boats right? Mate, you can’t even carry yourself up the stairs without gassing out. You’ve got your foot to the floor with no fuel in the tank and boom…..there goes your right phalange. Tired all the time, crawling out of bed like a zombie every morning. Sleeps fucked, appetite is