Client Results

Tom H

I would never second guess working with Mike, it just gets better and better and better.

The list is endless with Mike but the structure and accountability. That goes beyond macros, meal plans and check-ins. You've got someone in your corner when you need someone. When life situations change, when things crop up or don't go to plan or you have a question, Mike's always got an answer and will always work with you to find an answer specifically to suit you.

I'm in the best shape of my life. I have body confidence now and my performance is sky high.

Connor C

I Signed up to make sure I was giving my body the fuel it needed while juggling work and training, so I didn’t have the stress of working it all out

Felt better, looked better, performed better

Communication was really good, always happy to answer any questions any time and help with everything

Achieved a lot, kept the same body weight but looked a completely different person
Improved as an athlete, never missed weight, and some of my best performances to date this year, qualifying for worlds and on the podium at European pro show.

Highly recommend Mike to anyone wanting to step things to the next level, takes all the worry of am I doing this right, while being fully fuelled to focus on training. And While educating along the way to allow you to do it your self eventually

Mikey M

I first started with MRC after my first Hyrox event in November. I was over trained and under-fuelled struggling for energy for my sessions and just generally needed a little structure for my nutrition.

Mike has guided me through the last 28 weeks looking after my nutrition and supplementation throughout. Within this tie I have taken 4 minutes of my Hyrox time with a PB in Copenhagen of 1:05

Even though I work in the industry I think it’s massively important to still have that accountability to someone and also eve as a PT sometimes we need a little but of guidance.

Tom C

Since working with Mike my attitude towards food has changed completely, I initially was entirely carb phobic and was terrified of ‘getting fat’ from eating them swinging all the way to full on binge eating whenever I got stressed or upset.

My outlook has changed completely understanding that as an athlete you need fuel quite simply, and that you don’t need to punish yourself for the occasional slip up or temptation in the grand scheme of things.

In the prep for Kaos England’s u90’s It’s been the best one by far.

At no point did I feel unbearably hungry or depleted, even hitting my last deload sessions 3 days out due to a messed up schedule, and making weight was genuinely the best it’s been

Ant K

It's hard to put it in just a few words but Mike’s Coaching is amazing, absolutely amazing, being apart of such a good team with Mike at the helm has been a real game changer.

Since starting, everything took a step up.
Recovery, energy and performance have all improved dramatically. Pre workout meals and pre & intra comp meals have been the real game changer.

In the past I was always sacrificing performance to make weight but Mike really focused on keeping performance throughout each stage of prep whilst manipulating weight.

If anyone is on the fence with signing up to mike.....Do it!
Absolutely do it, it's been the single smartest thing I've done

Sean C

Before stepping it up with Mike I struggled with macro balanced meals and getting enough fuel in for my very active lifestyle as a fitness trainer and Strongman athlete.

I believe I was reaching a plateau in training, pushing my limits with energy crashes and lack of progress on the scales.

In the past my approach to making weight for competition(under 80kg)
was none existing since I weren't able to gain mass

My Goal "Bulking up" and "Getting shredded"

Mike's approach turned it all around within couple weeks from feeling like a depressed zombie to attacking the whole day on top of my competition prep.

With the quality (affordable) food choices soon felt my body transform week by week.

With a few bumps on the road (tis life) Mike took upon checking mental wellbeing as importantly, I found having that level of communication a massive importance while balancing busy a schedule.

Energy levels Up!
Recovery Up!
Mood and Mindset Up!
And most importantly Performance Up!

With everything coming together I finally was getting results I didn't think would come after years of grinding in the gym and here I am now having tasty pre-workout meals before training which has definitely been a gain changer!

If anyone considering to improve any aspect of their Performance in or out from competition I'd say this "When you eat like shit you feel like shit!" Honestly treat yourself like an F1 car with Quality FUEL and you'll never want to go back.

It's similar to a "Video Game Upgrade" to my body and Mind since the start of my journey.

Also I've filled out my clothes and tops turned into 'Muscle fit'

Dave W

I've worked with Mike since the back end of 2022 initially with the sole focus of dropping some weight to compete England's strongest man U8O.

3 years on and numerous competitions later we are still making gains and improving performances. With a recent shift in focus Mike is still able to dial in my training & nutrition for my new goals and already we are seeing great results. Best decision I ever made was to get help and fortunately I chose the best guy for the job.

I cannot stress enough how my whole approach to food and lifestyle in general has changed since starting with Mike, so much knowledge but makes it easy to understand. He understands how busy life can get and knows exactly how to make a plan fit your life. Here's to the next chapter and best believe Mike will be along for the ride

Rich M

I started with Mike in early 2022 after Christmas, and chasing some PB numbers had put my bodyweight closer to 100kg than my weight class of 80kg. We had spoken in the gym a few times about nutrition, supplementation, and training. It was obvious he was a really knowledgeable guy, and has a great work ethic and understands what it takes to reach goals, so it was an easy choice to go with him ans my nutrition coach.

Since then we have made weight for 8 shows in 2022 and 3 shows in 2023.
He has managed my weight perfectly at all times to make sure I can gain lean muscle when the opportunity comes in off-season, helping me hit new all time PB numbers, whilst always making weight and being competitive in the U80kg & U90kg categories.

We have taken home a fair few trophies in out time working together including 3rd place at England's Strongest Man U80kg.

I always feel that health and well-being is put first with check-ins not just on weight & how I’m looking, but mental health and key physical health markers.

I can’t recommend Mike highly enough as a nutrition coach, he's super adaptable and understanding, I feel like the relationship between coach & athlete is always conversational, not dictated, which helps so much. I wouldn’t have anyone else looking after my nutrition.

Ben W

I started with Mike after dropping more weight than I'd liked and not feeling my best.

Mike's given me foods I genuinely look forward to eating and enjoy everyday. I'm now up from 70kg to 89kg and leaner than I was at 70kg.

The biggest and most important improvement I've seen is my energy levels and general health. I used to feel dependent on energy drinks and caffeine to get though my days I now feel full of energy all the time. I also used to find myself getting ill quite frequently, (most likely from the lack of veg) and touch wood I haven't been ill since and I feel the best I've ever felt.

Dean P

Early part of the year I decided that it was time to get myself back into the U80kg category instead of signing up for comps in heavier weight categories.

Joining Mike was the best decision I ever made. Mike cut my weight from 88kg to 83kg and I was the fittest and healthiest I ever had been

Water load for the comp was hard as never drank that much water before but felt fantastic when coming to the day of the weigh-ins and then I performed in the comp exactly how I wanted to

Highly recommend Mike, always there when you need him and gives you so much knowledge when you need it

Mike P

I signed up after spending a year attempting to DIY my nutrition, performance, and physique while also welcoming my first child. Spoiler, didn't work.

Working with Mike improved my eating habits, the way I adjust on the road, and substantially altered my physique and training. His communication is top notch, listens and acknowledges concerns.

I've achieved better body composition and out performed all of my previous training and the only thing I adjusted was buying into Mike's principles and follow it to a T.

100% recommend him if you're looking to unlock your true potential

Chris H

This is the first time I have focused on nutrition in the lead up to a comp in order to make the cut as easy as possible!

Mike Shredds got me from 93kg down to 86.5kg in 2 months without me ever feeling like I was starving myself and always felt like I had the energy levels required for my training sessions which was a big change from my usual gung ho extreme cuts which always left me feeling fucked every day!

Can't recommend him enough for those who sit heavy in a weight class and want to maintain high levels of training going into the last weeks of a cut, definitely made the whole process a lot easier than my previous cuts

Rachel O

"I started with Mike back in June of last year, I found myself really struggling to find the right foods for me and my training to keep me u64 for comps while also making sure not trigger any UC symptoms.

Mike’s developed a plan for me follow and, thanks to him setting my meals for me it takes the thinking out of cooking for me or planning what I’m going to cook next which I’ve always found the most stressful.

All my meals are easily prepped so I can be sorted for a few days at a time. He’s really made the whole process so much easier.

I can get quite overwhelmed at times and mindset can go, but having my nutrition taken care of for me has helped me so much! "