Blog Posts

You can have every tool in the world. All the knowledge, the resources, the checklists, the macro guides, the calorie calculators, the “hacks” But if you don’t know how to use them consistently? It’s like having a satnav when you're lost up Mt. Everest One of the women in my nutrition education group PowerFuel is the perfect example. She knew exactly what to do to lose weight How to set up her calories, what foods worked best for her, how to adjust when she gained or lost we

I had a girl message me on Instagram and tell me one of my reels on Instagram gave her “The Ick”. Never spoken to her. Never met her. Just slid into my DMs “Your reel with the spoon gave me the ick”. Did it knock my confidence? Not even close mate. Why, because I don’t measure my worth by validation from others. But I used to. The old Mike would have been in the fetal position crying in the shower, you know, like a real man does. But if you’re sat reading this now thinking I

Do you ever just scroll through instagram and see the 18 year old lad in his bedroom telling you "We all have the same 24 hours in the day" Offering you life advice while they are still clinging on to their mother’s umbilical cord? Honestly, if I had a fucking quid for every time I heard this I wouldn't be sat here writing out this email..... I'd be in the war room with the Tates smoking cigars and trafficking people. Everyone needs a hobby when they're corruption level r